Weigh In record (no journal entry) for 16 October 2022
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1400 kcal
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Fat: 59.36g | Prot: 80.75g | Carbs: 140.39g.
Breakfast: Çörek, Balık. Lunch: Ceviz. Dinner: Havuç, Havuç, Nar. more...
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Losing 0.9 kg a Week
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hikmet.99's Weight History
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