Weigh In record (no journal entry) for 16 October 2022
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68.9 kg
Lost so far: 9.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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605 kcal
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Fat: 17.51g | Prot: 37.04g | Carbs: 80.56g.
Breakfast: Melon. Lunch: Ajinomoto MSG, Royco Royco Ayam, Garam, Jeruk Nipis, Kunyit, SuperIndo Lada Putih Bubuk, Bawang Merah, Jahe, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam, Nasi Merah. Dinner: Kecambah, Jeruk Nipis, Telur Rebus, Nasi Merah. Snacks/Other: Roma Biskuit Sari Gandum, Putih Telur. more...
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1746 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 2.1 kg a Week
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maya.andriyana's Weight History
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