Weigh In record (no journal entry) for 16 October 2022
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70.1 kg
Lost so far: 29.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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569 kcal
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Fat: 15.88g | Prot: 11.82g | Carbs: 109.19g.
Breakfast: Bonjour Груша с Французской Ванилью, Восход Торт Наполеон, Домик в деревне Молоко 3,5%, Кофе. Lunch: Арбуз. Snacks/Other: Dr. Korner Корнерсы Нежная Карамель. more...
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Losing 5.6 kg a Week
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