Weigh In record (no journal entry) for 16 October 2022
|
74 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1168 kcal
|
Fat: 59.36g | Prot: 68.60g | Carbs: 89.64g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Mie Sedaap Mie Goreng. Lunch: Bakwan. Dinner: Ikan Teri, Tahu Goreng, Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kue Pancong. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.clara's Weight History
|