Weigh In record (no journal entry) for 16 October 2022
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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780 kcal
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Fat: 29.74g | Prot: 43.86g | Carbs: 91.22g.
Breakfast: コーヒー, ハーブティー, ドライフルーツミックス, 素焼きミックスナッツ, オートミール, シュガー, ココナッツオイル, 卵, 牛乳. Lunch: 七面鳥の胸肉, 目玉焼き 調理油なし, サラダ, コーヒー, ライ麦パン（低カロリー）. Snacks/Other: バニラアイスクリーム. more...
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2158 kcal
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Exercise:
Cleaning - 53 minutes, Yard Work (gardening) - 3 hours and 1 minute, Desk Work - 32 minutes, Hanging Laundry - 40 minutes, Cooking - 40 minutes, Sleeping - 9 hours, Resting - 9 hours and 14 minutes. more...
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Gaining 0.4 kg a Week
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