Weigh In record (no journal entry) for 16 October 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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735 kcal
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Fat: 15.04g | Prot: 40.35g | Carbs: 106.72g.
Breakfast: ザバス プロテイン, マルサン オーツミルク. Lunch: 手作り弁当. Snacks/Other: トップバリュ 厚切りバウムクーヘン. more...
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Gaining 2.8 kg a Week
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