Carflowers031's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

67.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

2038 kcal

Fat: 133.09g | Prot: 68.51g | Carbs: 146.67g. Breakfast: La Fina Mantequilla, Doña Paisa Arepa Extra Delgada, La Fina Mantequilla, Huevo Revuelto, Lácteos la Arboleda S.a.S Leche Entera , Café Instantáneo . Lunch: Subway Galleta Doble Chocolate, Lácteos la Arboleda S.a.S Leche Entera. Dinner: Salchipapa. more...

415 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 39 minutes, Samsung Health - 22 hours and 21 minutes. more...

Losing 0.7 kg a Week

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Carflowers031's Journal, 15 Oct 22

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