Weigh In record (no journal entry) for 15 October 2022
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67.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1921 kcal
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Fat: 46.66g | Prot: 82.55g | Carbs: 305.80g.
Lunch: Legumes Cozidos, Batata Doce Cozida, Brócolis Cozido, Filé de Frango Grelhado, Repolho Verde, Beterraba Cozida, Quiabo Cozido. Dinner: Legumes Cozidos. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Bolo Floresta Negra, Quaker Aveia em Flocos Finos, Kiwi, Maçã, Banana. more...
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steady weight
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yasminmika's Weight History
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