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ketobrooke
Journal
15 Oct 22
ketobrooke's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
69 kg
Lost so far:
24 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
828 kcal
Fat: 61.41g | Prot: 40.41g | Carbs: 23.55g.
Breakfast:
Baileys Irish Cream.
Lunch:
Compliments Fully Cooked Bacon.
Dinner:
Lean Ground Beef, Compliments Fully Cooked Bacon.
Snacks/Other:
Piller's Kolbassa Sausage, Black Diamond Marble Cheese String, Tim Hortons Coffee with 2 Creams (Large), Compliments Hickory Smoked Almonds.
more...
1765 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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ketobrooke's Weight History
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