Weigh In record (no journal entry) for 16 March 2015
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85.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 72.80g | Prot: 93.25g | Carbs: 170.50g.
Breakfast: Mott's Original 100% Apple Juice, Fairlife Fat Free Milk, Sweet Leaf Liquid Stevia, Dole Bananas, Tazo Awake Black Tea, Pure Protein Rich Chocolate Shake. Dinner: Jack's French Fries (Regular), Jack's Jack's Double Big Jack Cheeseburger. Snacks/Other: V8 Original 100% Vegetable Juice. more...
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Losing 1.7 kg a Week
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