Weigh In record (no journal entry) for 15 October 2022
|
108.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
121 kcal
|
Fat: 5.21g | Prot: 6.15g | Carbs: 13.13g.
Lunch: مسقعه مسقعه بالبطاطس, Egyfitness خياره. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abdullah Selim's Weight History
|