Weigh In record (no journal entry) for 15 October 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1014 kcal
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Fat: 47.73g | Prot: 51.98g | Carbs: 87.44g.
Breakfast: Капуста Тушеная с Грибами, Ritter Sport Горький Шоколад 74%, Bombbar Protein Bar Vegan Danish Roll, Правильное Решение Мёд Натуральный Цветочный. Lunch: Яблоко Зеленое. Dinner: Глобус Паста с Креветками . more...
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Gaining 0.4 kg a Week
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glebezdina's Weight History
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