Weigh In record (no journal entry) for 07 October 2022
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2004 kcal
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Fat: 29.80g | Prot: 114.98g | Carbs: 310.18g.
Breakfast: Queso Havarti Light en Lonchas, Pan 51% Integral, Yogur +Proteínas Natural. Lunch: Nueces Peladas, Queso Havarti Light en Lonchas, Pollo al Natural, Arroz Basmati. Dinner: Chocolate Negro 85% (8g), Merluza del Cabo al Natural, Ñoquis de Patata. Snacks/Other: Bebida de Soja Sabor Vainilla, Harina de Avena, Claras de Huevo. more...
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Gaining 0.5 kg a Week
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sonyx___'s Weight History
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