Weigh In record (no journal entry) for 16 March 2015
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88.2 kg
Lost so far: 71.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 26.91g | Prot: 81.41g | Carbs: 301.94g.
Breakfast: Sementes de Linhaça, Qualy Qualy Light, Itambé Leite Desnatado, Banana Prata, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Newbread Pão Semi Integral Light. Lunch: Dona Benta Macarrão Parafuso, Pif Paf Espetinho de Frango, Repolho, Feijão Carioca Cozido. Dinner: Triunfo Bolacha Maizena, Ceifeiro Semente de Chia, Paulista Iogurte Natural Parcialmente Desnatado. Snacks/Other: Yakult Leite Fermentado, Broa de Milho, Peras, Nectarinas, Halls Bala. more...
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3093 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 22 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mario Bola's Weight History
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