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I love my mom in laws cooking, but man - oh man if I am right on the estimations here these are some high freakin' cal meals! Luckily I kept calories low today and did get in a 4.5 mile walk after work. Worth it though. Good eats after a tough Monday at work. Did not feel like walking, which is rare, but I did anyway, and at a nice clip. No running today though. Still good on the RDI, well under.
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1980 kcal
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Fat: 61.75g | Prot: 115.96g | Carbs: 245.41g.
Breakfast: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar. Dinner: 50/50, chuck rpast, potato salad, brown rice. Snacks/Other: Apples, skinny cow mint, banana, CHIPS AHOY, boneless skinless chicken breast, banana, Reduced Fat Chunky Peanut Butter. more...
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2422 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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