Weigh In record (no journal entry) for 15 October 2022
|
85 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
2489 kcal
|
Fat: 55.18g | Prot: 239.91g | Carbs: 238.54g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Pera Gialla Piccola. Lunch: Olio di Oliva Enrico, OK Bio Bio Gallette con Legumi , Rio Mare Tonno al Naturale, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Fagioli Borlotti Enrico. Dinner: Simmenthal Angus, Milbona Skyrella, Masina Sfilacci di Cavallo . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|