Weigh In record (no journal entry) for 15 October 2022
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80.1 kg
Lost so far: 0.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1201 kcal
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Fat: 80.03g | Prot: 73.87g | Carbs: 52.41g.
Breakfast: Selada Daun Hijau, Sari Roti Roti Tawar (1), Alpukat, Stroberi, Telur. Lunch: Bakso dengan Saus (Campuran). Dinner: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Edo Baso Ikan, Kubis, Telur Rebus, Wortel Dimasak, Pakcoy. more...
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Gaining 1.6 kg a Week
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Christian Muryati's Weight History
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