Weigh In record (no journal entry) for 15 October 2022
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60.3 kg
Lost so far: 6.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1342 kcal
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Fat: 51.79g | Prot: 66.65g | Carbs: 147.27g.
Breakfast: Сыробогатов Сыр Фасованный "Легкий", Молочная Сказка Кефир 1%, Яйцо, С.Пудовъ Мука Кукурузная Тонкого Помола. Lunch: Вкусно и Точка Капучино, Вкусно и Точка Гранд. Dinner: Обычные Блины. Snacks/Other: Молочная Сказка Кефир 1%, Яйцо, С.Пудовъ Мука Кукурузная Тонкого Помола. more...
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Losing 2.8 kg a Week
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