Weigh In record (no journal entry) for 15 October 2022
|
59.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1255 kcal
|
Fat: 49.84g | Prot: 54.66g | Carbs: 146.51g.
Breakfast: Altınkılıç Laktozsuz Kefir, Migros Gravyer Peyniri, Sucuk, Dinkel Unu Ekmek. Lunch: Tel Şehriyeli Tavuk Çorbası. Dinner: Çiğköfte Dürüm. Snacks/Other: M&M's Draje, Sütlü Kahve. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|