Weigh In record (no journal entry) for 14 October 2022
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89.4 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1277 kcal
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Fat: 12.91g | Prot: 64.00g | Carbs: 224.94g.
Breakfast: Europäische Weintraubensorte, Kaufland Gemüsesülze, Senf, Goldähren Sonnenblumenkernbrot (63g). Lunch: Mandarine, Goldähren Sonnenblumenkernbrot (32g), Kaufland Gemüsesülze. Dinner: Spreewaldhof Letscho Premium, Uncle Ben's Natur-Reis Kochbeutel. Snacks/Other: Milsani High Protein Grießpudding Zimt, Milsani High Protein Joghurt Erdbeere. more...
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Losing 0.2 kg a Week
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Tosca2008's Weight History
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