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3 km laufen am See.... 70 min XTRAFIT....
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3070 kcal
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Fat: 82.49g | Prot: 256.77g | Carbs: 293.85g.
Breakfast: Lidl Kiwibeeren, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Bio Rote-Bete-Saft, BioBio Sauerkrautsaft, Ener Bio Apfelessig Naturtrüb , Alnatura Linsenwaffeln, REWE Beste Wahl Putenbrustfilet Hauchzart , ESN Iso Whey Protein Vanilla Milk, Arla Skyr Natur. Dinner: Ja! Minis mit Edelschimmel, WellMix Protein Riegel Schoko , REWE Chili Bohnen, Kinder Bueno White, Ritter Sport Kakao-Mousse, REWE Beste Wahl Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: WellMix Protein Riegel Vanille, Jever Fun, Edeka Getrocknete Aprikosen, Getrocknete Feigen, Hitchcock Bio Ingwersaft, DM Bio Granatapfelsaft, REWE Bio Zitronensaft, Limettensaft, Red Bull Zero Calories, ESN Ultrapure Creatine Monohydrate, Maxi Nutrition Filled Protein Bar Black & White, ESN EAA, Isostar Hydrate & Perform. more...
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2880 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Running - 13/kph - 14 minutes, Bicycling (slow) - 18/kph - 24 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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Losing 7 kg a Week
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Frank #23's Weight History
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