Weigh In record (no journal entry) for 14 October 2022
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102 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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683 kcal
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Fat: 15.72g | Prot: 48.06g | Carbs: 88.61g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Mamão Papaia. Lunch: Dr. Oetker Gelatina Diet Abacaxi, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Batata Baroa. Dinner: Purê de Batata, Frango Desfiado. Snacks/Other: Café com Leite e Açúcar, Alto Alegre Açúcar Cristal, Matte Leão Chá de Erva Doce. more...
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Gaining 0.7 kg a Week
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