Weigh In record (no journal entry) for 14 October 2022
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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765 kcal
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Fat: 47.95g | Prot: 46.95g | Carbs: 33.80g.
Breakfast: Radix-Bis Błonnik Babka Płesznik i Jajowata, Jajko na Miękko, Milk Land Ser Gouda w Plastrach, Biedronka Masło Ekstra, Winiary Majonez, Wędzony Łosoś, Biedronka Bułka Grahamka. more...
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Losing 5.6 kg a Week
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