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MmeArthaud
Journal
14 Oct 22
MmeArthaud's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
60.2 kg
Lost so far:
1.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
616 kcal
Fat: 42.93g | Prot: 10.06g | Carbs: 57.16g.
Breakfast:
Pommes (sans Peau), Myrtilles, Quaker Flocons d'avoine (40G).
Lunch:
Florelli Pasta et Bruschetta Aubergine Parmesan Basilic .
more...
1656 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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MmeArthaud's Weight History
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