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Верданди
Journal
14 Oct 22
Верданди's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
63.8 kg
Lost so far:
3.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
1013 kcal
Fat: 57.50g | Prot: 62.74g | Carbs: 64.53g.
Breakfast:
Лакомка Печенье с Мармеладом, Паштет из Куриной Печени, Магнит Хурма.
Lunch:
Индилайт Голень Индейки.
Snacks/Other:
От Мартина Семечки Отборные с Морской Солью, Капучино, Protein Rex Crispy Брауни.
more...
1904 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Верданди's Weight History
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