Weigh In record (no journal entry) for 14 October 2022
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93.1 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1498 kcal
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Fat: 62.54g | Prot: 66.70g | Carbs: 168.28g.
Breakfast: Банан, Каша Пшенная. Lunch: Сметана 15%, Сарделька, Хлебец, Сосиска, Борщ с Курицей. Snacks/Other: Творожная Запеканка, Milka Молочный Шоколад. more...
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steady weight
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vlad.kon's Weight History
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