Weigh In record (no journal entry) for 14 October 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2704 kcal
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Fat: 73.12g | Prot: 239.76g | Carbs: 252.93g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Vital Yogurt Magro, Grancereale Mix di Cereali Croccanti e Cioccolato, Mirtilli, Myprotein Omega 3, Lamponi. Lunch: Simmenthal Angus, Vital Gallette di Grano Saraceno, Olio di Oliva Enrico, Despar Fiocchi di Latte con Yogurt, Despar Contorno con Verdure Grigliate. Dinner: Olio di Oliva Enrico, Petto di Pollo Crudo Enrico. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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