Weigh In record (no journal entry) for 14 October 2022
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1940 kcal
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Fat: 56.91g | Prot: 95.90g | Carbs: 266.05g.
Breakfast: Realfood Bird Nest, Ubi Ungu Rebus, Evolene Evowhey, Tong Tji Teh Hijau, Hypermart Bakemart Wholemeal Bread, Skippy Creamy Peanut Butter , Bragg Apple Cider Vinegar. Lunch: Ikan Mujair Goreng, Tahu Goreng, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Bragg Apple Cider Vinegar, Evolene Evowhey, Ladang Lima Korean Beef Mushroom. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Gaining 0.4 kg a Week
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faizal.a.maro's Weight History
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