Weigh In record (no journal entry) for 14 October 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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821 kcal
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Fat: 36.25g | Prot: 32.03g | Carbs: 96.93g.
Breakfast: Telur Dadar, Tempe Goreng, Sambal Matah, Nasi Jagung, Telur Rebus. Lunch: Seblak. Dinner: Tahu Goreng, Ashitaki Kari Pedas, Toge Goreng, Nasi Putih. more...
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Losing 2.3 kg a Week
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miaanggun's Weight History
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