Weigh In record (no journal entry) for 14 October 2022
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1342 kcal
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Fat: 67.40g | Prot: 50.98g | Carbs: 129.50g.
Breakfast: Картошка по Французски, Snickers Сникерс, Кофе (из Молотых Зерен). Lunch: Метатр Блины Домашние, Печеночный Торт. more...
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Losing 2.1 kg a Week
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tanya.homina's Weight History
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