Weigh In record (no journal entry) for 14 March 2015
|
118.4 kg
Lost so far: 2.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 79.86g | Prot: 66.96g | Carbs: 158.87g.
Breakfast: Thomas' Original English Muffins, Jiffy Creamy Peanut Butter, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Pineapple. Lunch: SeaPak Shrimp Scampi - Butter and Garlic (Tails Off), Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: 2% Fat Milk, Hunt's Bold BBQ Sauce, Corn On The Cob with Butter, Grilled Chicken. Snacks/Other: Pineapple, Kraft Wheat Thins Original, Gouda Cheese. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mntwinsfan16's Weight History
|