Mário Sérgio Lima's Journal, 13 Oct 22


View Diet Calendar, 13 October 2022:
1906 kcal Fat: 60.08g | Prot: 88.98g | Carbs: 265.02g.   Breakfast: Nestlé Biscoito Aveia e Mel, Maçã, Banana Prata. Lunch: Peixe Empanado Frito, Camil Feijão Carioca Cozido, Camil Arroz Branco. Dinner: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Hortifruti Morango, Buritis Queijo Coalho Espeto. Snacks/Other: Manga Palmer, Banana Prata. more...

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Mário Sérgio Lima's Weight History


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