Weigh In record (no journal entry) for 13 October 2022
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90.2 kg
Lost so far: 21.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2205 kcal
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Fat: 69.17g | Prot: 95.53g | Carbs: 305.96g.
Breakfast: Banana. Lunch: Mela, Conad Pane Integrale a Fette, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Pane Grattugiato, Uovo, Coop Hamburger di Bovino Adulto. Dinner: Mela, Barilla Ragù Ricco, Barilla Pasta, Lidl Gallette di Riso, Lidl Arrosto di Petto di Tacchino , Ricotta Light. Snacks/Other: Scotti Gallette di Riso , Scotti Gallette di Riso , Nutella Nutella, Banana. more...
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Losing 0.4 kg a Week
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dino.tartaro's Weight History
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