Post workout meal oats with chia seeds and lox
View Diet Calendar, 13 October 2022:
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1459 kcal
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Fat: 42.53g | Prot: 126.10g | Carbs: 152.62g.
Breakfast: Творог 0%, Dannon Oikos Triple Zero - Strawberry. Lunch: Bonne Maman Four Fruits Preserves, Kirkland Signature Natural Creamy Peanut Butter, Goya Garbanzo Beans, Costco Multigrain Bread, Авокадо, Dietz & Watson Honey Turkey Breast, Melissa's Cooked Quinoa. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Goya Garbanzo Beans, Trader Joe's Boneless Skinless Chicken Thighs, Батат, Melissa's Cooked Quinoa. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Творожная Запеканка с Изюмом, Брынза, Малина, Семга Слабосоленая, Dr.Korner Хлебцы Гречневые, Овсяная Каша на Воде. more...
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Comments
I eat oats and chia seeds every day but not together.
13 Oct 22 by member: -MorticiaAddams
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ultrainna82's Weight History
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