Weigh In record (no journal entry) for 13 October 2022
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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419 kcal
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Fat: 50.59g | Prot: 32.06g | Carbs: 4.40g.
Breakfast: نسكافية بلاك نسكافيه, زيت زيت جوز الهند , ساده قهوة, جهينه كريمة طهى, كفته ارز كفته ارز , لحم كندوز لحمه, خضروات كوسة. more...
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Gaining 0.0 kg a Week
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