Weigh In record (no journal entry) for 13 October 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1783 kcal
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Fat: 61.99g | Prot: 64.37g | Carbs: 247.14g.
Breakfast: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, Kiwi, BC Mermelada Frutilla, Café Cortado. Lunch: Granja del Sol Espinaca Supercongelada , Huevo, Queso Parmesano (Rallado), Harina Blanca, Banana. Dinner: Naranjas. Snacks/Other: Medialuna, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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