Weigh In record (no journal entry) for 13 October 2022
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78.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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993 kcal
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Fat: 45.86g | Prot: 39.04g | Carbs: 103.40g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Kerrygold Butter, Kerrygold Irischer Cheddar, Milka Haselnusscreme, Gut & Günstig American Style Sandwich Weizen. more...
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Losing 0.9 kg a Week
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liampaul's Weight History
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