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View Diet Calendar, 13 October 2022:
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1959 kcal
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Fat: 75.18g | Prot: 119.63g | Carbs: 213.41g.
Breakfast: Sari Roti Roti Tawar (2), A1 Kembang Tahu. Lunch: Mama Suka Rumput Laut Panggang, Kue Pancong, Bakwan, Tempe Goreng Tepung, Nasi Putih, Soto Ayam. Dinner: Tempe Bacem, Nasi Putih. Snacks/Other: Pepaya, Fitbar Fitbar Choco Delight. more...
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1799 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
13 Oct 22 by member: nia-nai
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masya Allah, keren. berapa lama prosesnya?
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masya Allah pengen kyk gini.
susah nya😭
13 Oct 22 by member: goreswati
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13 Oct 22 by member: laylanur
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13 Oct 22 by member: mamanikta
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13 Oct 22 by member: rembhulan
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13 Oct 22 by member: tcarmensita
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masya Allah kapan bs konsiste bgini
13 Oct 22 by member: she intan
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13 Oct 22 by member: shenukusumawardani8
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13 Oct 22 by member: kikikaf
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langsung jadi ganteng. hehe
13 Oct 22 by member: sigitpurnomo7680
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Gemuk nya udah manis sih emang..jadi pas kurusan..jadi nya ganteng
14 Oct 22 by member: laylanur
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VeryChris's Weight History
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