Weigh In record (no journal entry) for 13 October 2022
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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473 kcal
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Fat: 21.23g | Prot: 29.81g | Carbs: 41.28g.
Breakfast: Макси Котлета Рыбная Паровая, Энгельсский Хлебокомбинат Хлеб Крестьянский, Пятерочка Груша Сезонная, Молочное Изобилие Молоко 2,5%, Бабушкина Крынка Сыр Князь Владимир. more...
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Losing 3.5 kg a Week
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anivanitriff's Weight History
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