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3dox
Journal
15 Mar 15
3dox's Journal, 15 Mar 15
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Weigh In record (no journal entry) for 15 March 2015
70.5 kg
Lost so far:
16.1 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2015:
1125 kcal
Fat: 40.29g | Prot: 102.18g | Carbs: 93.85g.
Breakfast:
Cascadian Farm Organic Hash Browns, Scrambled Egg, Optimum Nutrition Performance Whey 100% Isolate.
Lunch:
Optimum Nutrition Performance Whey 100% Isolate.
Dinner:
Honey Mustard Dressing, Fresh Express Baby Spinach, Lasagna with Meat.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pop Secret Movie Theater Butter Popcorn.
more...
2304 kcal
Exercise:
Treadmill - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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3dox's Weight History
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