Weigh In record (no journal entry) for 13 October 2022
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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923 kcal
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Fat: 40.73g | Prot: 52.61g | Carbs: 79.25g.
Breakfast: REWE Beste Wahl Brotzeit Gurken , Ja! Hauchzartes Hähnchenbrustfilet, Bergader Bergbauern Käse Würzig-Nussig, Lieken Urkorn Grahambrot. Lunch: Ja! Quark 40%, Ja! Mandarin-Orangen. more...
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Losing 0.7 kg a Week
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Cobalt66's Weight History
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