Weigh In record (no journal entry) for 13 October 2022
|
70.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1526 kcal
|
Fat: 61.54g | Prot: 52.66g | Carbs: 197.22g.
Breakfast: Momogi Momogi Jagung Bakar, Pisang, Tape Singkong, Sari Roti Roti Tawar (1), Morin Selai Strawberry. Lunch: Tempe Goreng, Tahu Goreng, Sari Roti Chiffon Pandan, Kopi Kenangan Es Kopi Kenangan Mantan, Ayam Goreng, Nasi Uduk. Dinner: Bakmi GM Bakmi Spesial Gm. Snacks/Other: Aice Mochi Durian. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marshateng's Weight History
|