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mydietstory21
Journal
13 Oct 22
mydietstory21's Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
61.7 kg
Lost so far:
8.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
809 kcal
Fat: 11.17g | Prot: 22.70g | Carbs: 161.90g.
Breakfast:
Pisang.
Lunch:
Pisang, Pisang.
Dinner:
Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Nasi Putih.
Snacks/Other:
Umia-Mi Siomay Ayam.
more...
1568 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mydietstory21's Weight History
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