Weigh In record (no journal entry) for 13 October 2022
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72.5 kg
Lost so far: 24.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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536 kcal
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Fat: 16.79g | Prot: 44.72g | Carbs: 50.25g.
Breakfast: Telur Rebus. Lunch: Bango Kecap Manis, Tahu Kukus, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Nasi Merah, ABC Saus Sambal . more...
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Losing 3.5 kg a Week
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