Onntoz's Journal, 13 Oct 22

冰箱剩的食材不多了,连最后的小半颗生菜都给薅了😋

View Diet Calendar, 13 October 2022:
1339 kcal Fat: 61.47g | Prot: 103.36g | Carbs: 89.47g.   Breakfast: 猪排(上腰部,去骨,只有瘦肉), 稻香村 莲蓉月饼, 黑麦荞麦半干面(田园主义), 煮鸡蛋. Lunch: 腐竹, 鱼, 猪腰, 白米(中粒米,煮熟). Dinner: 金针菇, 鸭肫, 猪大肠, 猪里脊肉(全块,只有瘦肉), 白米(中粒米,煮熟). Snacks/Other: 混合坚果, 花生油. more...



     
 

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