Weigh In record (no journal entry) for 13 October 2022
|
54.4 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1016 kcal
|
Fat: 17.40g | Prot: 83.17g | Carbs: 134.46g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Low Fat. Lunch: Terung, Selada, Nasi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Tongkol. Snacks/Other: Ultra Milk Susu UHT Low Fat, Buah Pir, Kopi (Diseduh dari Bubuk), Kentang Goreng, Khong Guan Cream Crackers, Putih Telur Matang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiararamadhani586's Weight History
|