Weigh In record (no journal entry) for 13 October 2022
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57.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1594 kcal
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Fat: 70.40g | Prot: 87.54g | Carbs: 158.00g.
Breakfast: Nescafe Classic, Minyak Zaitun Ekstra Virgin. Lunch: Kalbe Slim & Fit French Vanilla, Uleg Sambal Teri, Telur Goreng, Nasi Putih, Madu Nusantara Madu Hitam, Soto Daging, Chia Seed, Lemon. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Anget Sari Wedang Jahe, A1 Kembang Tahu. more...
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Losing 0.9 kg a Week
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ivana dewi's Weight History
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