Weigh In record (no journal entry) for 13 October 2022
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1792 kcal
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Fat: 71.33g | Prot: 88.50g | Carbs: 171.90g.
Breakfast: ザバス プロテイン, 紀文 調整豆乳, サツマイモ. Lunch: 手作り弁当. Dinner: 味噌汁, ご飯, おかず, カルビー ポテトチップス うすしお味 (60g), アーモンド, 赤ワイン, ほっけの開き. more...
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Gaining 4.2 kg a Week
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