Weigh In record (no journal entry) for 12 October 2022
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89 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1142 kcal
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Fat: 42.26g | Prot: 56.91g | Carbs: 136.94g.
Lunch: Sopa de Legumes, Biju Arroz 8 Grãos Integrais. Dinner: Sardinha Frita, Biju Arroz 8 Grãos Integrais. Snacks/Other: Banana Nanica, Mel, Mamão. more...
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Gaining 1.4 kg a Week
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elicasil3's Weight History
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