|
78.5kg as 16h > corrida lenta 9km. adoro correr 😉
|
79.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1059 kcal
|
Fat: 27.75g | Prot: 82.60g | Carbs: 117.69g.
Dinner: Saborosa Belgas Cobertura de Chocolate , Banana, Dovo Clara de Ovo, Lidl Morangos Congelados, Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|